All Recipes

Baked Pumpkin Falafels

 
falafel.png

MAKES 12 -15

INGREDIENTS

FALAFEL:

  • 2 cups raw pumpkin of choice

  • 400g can chickpeas

  • 1 brown onion

  • 1/2 cup flour of choice

  • 2 tbs lemon

  • Salt + pepper to taste

  • 1 tsp each of cumin, paprika + chilli flakes

HONEY TAHINI SAUCE:

  • 1 tbs honey

  • 2 tbs tahini

  • 1 tbs lemon juice

  • 1 tbs soy cauce

METHOD

  1. Pre-heat oven to 180C°

  2. Boil pumpkin until soft. Set aside to cool.

  3. Place all ‘falafel’ ingredients into a food processor and pulse until just combined. Be careful to not over-blend mixture.

  4. Use two tablespoons to measure out mixture into small ball shapes and place on a baking tray.

  5. Option to brush each lightly with olive oil - for extra crunch.

  6. Bake for 30 mins or until nice and crispy.

  7. Combine all sauce ingredients in a small bowl.

  8. Serve falafels with sauce and on your choice of salad or in a wrap.

 
Ali Guy